WARM UP
2 Rounds:
- 150m Machine
- 10 Air squat
- 20m toes touches
- 20m Walking Lunges
- 5 Empty bar Back Squat
STRENGTH
5 x 4
Back Squat
2 x 15
Back Squat Empty bar (Speed)
WOD
AMRAP 12:
- 10 CAL
- 15 Wall-balls
- 20 KB Swing
ACCESSORIES
3 Sets:
- 12 KB Sumo-Deadlift
- 12 KB Hip thrust
- 6/6 Single Leg lunges
Comments