TEAM OF THREE
EMOM 6 :
Station 1: 60” Row/Ski/Bike
Station 2: 5 Inch-Worm Push-up + Plank
Station 3: 60” Dead Hang hold
*Partners 1,2, and 3 will each start on a station.
Followed by…
AMRAP 21 :
Station 1: 7000-5000m Bike / 2800-2k run
Station 2: 240-180 barbell/ring row
Station 3: 10-12 Dumbbell Bench Press
Rest 4’
AMRAP 21 :
Station 1: 3500-2500m Row/Ski
Station 2: 240-180 Burpee
Station 3: 2 Dumbbell Snatch + 4 Overhead lunges + 6 Thruster
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