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CROSSFIT ENDURANCE TEAM

TEAM OF THREE


EMOM 6 :

Station 1: 60” Row/Ski/Bike

Station 2: 5 Inch-Worm Push-up + Plank

Station 3: 60” Dead Hang hold

*Partners 1,2, and 3 will each start on a station.


Followed by…


AMRAP 21 :

Station 1: 7000-5000m Bike / 2800-2k run

Station 2: 240-180 barbell/ring row

Station 3: 10-12 Dumbbell Bench Press

Rest 4’


AMRAP 21 :

Station 1: 3500-2500m Row/Ski

Station 2: 240-180 Burpee

Station 3: 2 Dumbbell Snatch + 4 Overhead lunges + 6 Thruster

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