top of page

CROSSFIT GYMNASTICS

WARM UP

30” ON / 20” OFF x 9:

- Machine

- Dead Hang

- Shoulder taps


GYMNASTICS/CONDITIONING: (12mins)

30 - 20 - 10

- Pull ups

- Knees to elbow/ weighted sit-ups

* Every round:

- 10 Shuttle Run + 10 Air Squat


CONDITIONING:(cap18)

For time:

21 - 18 - 15 - 12 - 9

- Cal Machine

- KB Swing

- Down ups (Burpees with no jump)

29 views0 comments

Recent Posts

See All

Commenti


bottom of page