WARM UP
- 1’ Machine
- 10 Air squat
- 5 Inchworm to push ups
- 20m Toe touches
PARTNER STRENGTH
5 x 3
Front Squat
3 Sets:
5/ 5 Front Rack Front Lunges
PARTNER WOD
10 Rounds: (YGIG)
- 3 Hang power Snatch
- 4 Burpee bar facing burpees
- 5 Shuttle Run
* 2’ rest
8 Rounds for time: (YGIG)
- 8 CAL
- 6 Single DB Devil Press
- 4 Chin Ups
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