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CROSSFIT PARTNER

WARM UP

- 1’ Machine

- 10 Air squat

- 5 Inchworm to push ups

- 20m Toe touches


PARTNER STRENGTH

5 x 3

Front Squat

3 Sets:

5/ 5 Front Rack Front Lunges


PARTNER WOD

10 Rounds: (YGIG)

- 3 Hang power Snatch

- 4 Burpee bar facing burpees

- 5 Shuttle Run

* 2’ rest

8 Rounds for time: (YGIG)

- 8 CAL

- 6 Single DB Devil Press

- 4 Chin Ups

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