WU
- 10 Shuttle Run
- 10 Air Squat
- 10 Down ups
- 5 Empty bar Shoulder to overhead
- 5 Empty bar bench press
PARTNER STRENGTH
5 Sets:
- 10 tempo bench to press
* After Every Set:
- 20m Overhead KB Walk
PARTNER WOD (YGIG)
For time:
- 100 CAL
- 100 DB Front Squat
- 100 Single DB Box Step over
- 100 Dual DB Hang Snatch
- 100 Dual DB Sumo Deadlift
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