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CROSSFIT PARTNER

WARM UP

3x

90'' Machine 


30'' Dead Hang

20 Band Pull-aparts


3x of:

10 Air Squats

10 ring rows

5 Box Jump Overs


WOD

Teams of 2

8x for time of:


400m machine 


10 pull ups / seated pull ups / ring rows


20 Wall Ball Shots


30 Box Jump Overs


20 Wall Ball Shots


10 pull ups / seated pull ups / ring rows

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