CROSSFIT PARTNER
- mishobarafitness
- Sep 2, 2023
- 1 min read
WARM UP
3x
90'' Machine
30'' Dead Hang
20 Band Pull-aparts
3x of:
10 Air Squats
10 ring rows
5 Box Jump Overs
WOD
Teams of 2
8x for time of:
400m machine
10 pull ups / seated pull ups / ring rows
20 Wall Ball Shots
30 Box Jump Overs
20 Wall Ball Shots
10 pull ups / seated pull ups / ring rows
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