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CROSSFIT PARTNER

WARM UP

3x

90'' Machine

30'' Dead Hang

20 Band Pull-aparts

3x of:

10 Air Squats

10 ring rows

5 Box Jump Overs


WOD

Teams of 2

8x for time of:

400m machine

10 pull ups / seated pull ups / ring rows

20 Wall Ball Shots

30 Box Jump Overs

20 Wall Ball Shots

10 pull ups / seated pull ups / ring rows

 
 
 

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