WARM UP
- 10 CAL
- 10 Air Squat
- 30” Wall-Sit hold
- 20m walking Lunges
- 20m Duck Walk
STRENGTH CHALLENGE
Partner 1:
ISABEL
- 30 Power Snatch
partner 2:
GRACE
- 30 Clean and jerk
* Sc1: empty bar Sc2: 25Kg Rx: 35Kg
* switch after both finish.
*Score: time when both finish.
PARTNER WOD
For time: (cap25)
* Buy in:
- 50 CAL
21 - 15 - 9
- Sync Hang power Clean
- Sync inchworm to push ups
15 - 12 - 9
- Sync DB Deadlift
- Sync Goblet Squat
* Cash out:
- 50 CAL
*Score: time
Comments