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CROSSFIT PARTNER CHALLENGE DAY

WARM UP

- 10 CAL

- 10 Air Squat

- 30” Wall-Sit hold

- 20m walking Lunges

- 20m Duck Walk


STRENGTH CHALLENGE

Partner 1:

ISABEL

- 30 Power Snatch

partner 2:

GRACE

- 30 Clean and jerk

* Sc1: empty bar Sc2: 25Kg Rx: 35Kg

* switch after both finish.

*Score: time when both finish.


PARTNER WOD

For time: (cap25)

* Buy in:

- 50 CAL

21 - 15 - 9

- Sync Hang power Clean

- Sync inchworm to push ups

15 - 12 - 9

- Sync DB Deadlift

- Sync Goblet Squat

* Cash out:

- 50 CAL

*Score: time

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