MOBILITY & WARM UP
4 Sets
:20 Toe Touch + Jump
Rest :10
:20 Mountain Climbers
Rest :10
MOBILITY & SKILLS
PVC Snatch
Progression & Focus ( Empty Barbell )
5 Snatch Deadlift //5 Snatch Deadlift + Shrug //
Speed after the bar passes the knees
5 Muscle Snatch //
5 Partial Overhead Squat //
5 Hang Power Snatch // Extend the hips before arm pull.
5 Power Snatch // Extend the hips before arm pull
EMOM 10′
Build up with a 3-position
power snatch
(power+hang+squat)
CONDITIONING“ISABELL”*
For Time:30 Snatches #25/15
ABS (optional)
50 Bicycle crunches
50 Russian twists
50 Mountain climbers
30 Crunches
30 Reverse crunches
30 Plank shoulder taps
20 Toe touches
20 Knee pull ins
20 Leg raises