WOD 1
For time: 3 Rounds: (cap12)
15 cal Row
15 Burpees over rower
15 (7.5kg or 15lb) DB alt snatch
WOD 2
- Complex 1 clean, 1 front squat, 1 jerk
4 minutes to build heavier
WOD 3
AMRAP 6
5 shuttle run
10 yellow KB goblet squat
10m 5Kg plate overhead walking lunges
1st: 10 points
2nd: 7 points
3rd: 5 points
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