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CUTES&CURVES

WARM UP

250m machine

10 Jumping jacks with Burpees

10 Walk on the hand then push up directly


UPPER BODY

  8×4

1. One arm rear delt rows

2. Band front raises

3. Decline DB Flys

4. DB pullover

5. Overhead BB shrugs

6. Smith BB shrugs

 
 
 

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