CUTES&CURVES
- mishobarafitness
- Mar 8, 2023
- 1 min read
WARM UP
250m machine
10 Jumping jacks with Burpees
10 Walk on the hand then push up directly
UPPER BODY
8×4
1. One arm rear delt rows
2. Band front raises
3. Decline DB Flys
4. DB pullover
5. Overhead BB shrugs
6. Smith BB shrugs
Comments