CUTS&CURVES
- mishobarafitness
- Nov 2, 2022
- 1 min read
WARM UP
250m machine
12 Push up
15 Superman
UPPER BODY
1. Power Clean w/DB
12×4
2. Back shoulder w/band
15×3
3. Kneeling windmill w/KB
3set ×12 each hand
4. Puch press w/KB
3set ×12 each hand
5. Turkish get up w/KB
3set ×10 each hand
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