CUTS&CURVES

WARM UP

250m machine

12 Push up

15 Superman

UPPER BODY

1. Power Clean w/DB

                   12×4

2. Back shoulder w/band

                   15×3

3. Kneeling windmill  w/KB

      3set ×12 each hand

4. Puch press w/KB

      3set ×12 each hand

5. Turkish get up w/KB

       3set ×10 each hand