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CUTS & CURVES

WARM UP

250m machine

10 Pull up

15 Jumping jacks

12 Burpees


UPPER BODY

1. Upright row

                12×4

2. Alternative rotate chest press

                12×4

3. Single DM chest press

                 12×4

4. Incline bench Push ups

                 12×3

5. Forearms 4 exercises 10×3

     A. Neutral

     B. Supinated

     C. Pronated

     D. Hammer

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