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CUTS&CURVES

WARM UP

250m

12 Pull up

15 Superman


CHEST & BACK

1. Kneeling press

       15×3

2. Decline Flys

       12×3

3. Kneeling tight chest lift

       15×3

4. Push up

       10×3

5. Full back

        12×3

6. Lats

       15×3

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