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CUTS&CURVES

WARM UP

250m

12 Burpees

20 Mountain climber

12 pull up


DB DAY FULL BODY

1. Half Squat press to regular Squat press

     3set 10 presses each

2. Kneeling bicep curls to around the worlds

     3set 10 reps each

3. Db sit up presses

     3set 12 reps each

4. Jumping jacks presses

     3set 15 presses each

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