WARM UP
250m
12 Burpees
20 Mountain climber
12 pull up
DB DAY FULL BODY
1. Half Squat press to regular Squat press
3set 10 presses each
2. Kneeling bicep curls to around the worlds
3set 10 reps each
3. Db sit up presses
3set 12 reps each
4. Jumping jacks presses
3set 15 presses each
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