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CUTS&CURVES

WARM UP

W/MB 12×2 round:

1. Mountain climber

2. Plank reach

3. Crunch

4. Russian twist press

5. V_up

6. Plank jack tuck


LEG DAY W/DB

12×3 round:

1. Goblet Squat

2. DB Alternate lunge (Heavy)

3. Deadlift

4. Swings

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