CUTS&CURVES
- mishobarafitness
- Dec 15, 2022
- 1 min read
WARM UP
W/MB 12×2 round:
1. Mountain climber
2. Plank reach
3. Crunch
4. Russian twist press
5. V_up
6. Plank jack tuck
LEG DAY W/DB
12×3 round:
1. Goblet Squat
2. DB Alternate lunge (Heavy)
3. Deadlift
4. Swings
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