CUTS&CURVES

WARM UP

W/MB 12×2 round:

1. Mountain climber

2. Plank reach

3. Crunch

4. Russian twist press

5. V_up

6. Plank jack tuck

LEG DAY W/DB

12×3 round:

1. Goblet Squat

2. DB Alternate lunge (Heavy)

3. Deadlift

4. Swings