Dec 28, 20221 min readCUTS & CURVESWARM UP300m 15 Squat jump 20 bear to pike alt taps to body Drop variation LEG DAY w (kb & band) 12× 3 round 1. Heel raised and Squat 2. Patience is a virtue 3. Bulgarian Split Squat 4. Reverse hypers 5. Good morning
WARM UP300m 15 Squat jump 20 bear to pike alt taps to body Drop variation LEG DAY w (kb & band) 12× 3 round 1. Heel raised and Squat 2. Patience is a virtue 3. Bulgarian Split Squat 4. Reverse hypers 5. Good morning