WARM UP
300m
15 Squat jump
20 bear to pike alt taps to body
Drop variation
LEG DAY w (kb & band)
12× 3 round
1. Heel raised and Squat
2. Patience is a virtue
3. Bulgarian Split Squat
4. Reverse hypers
5. Good morning
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300m
15 Squat jump
20 bear to pike alt taps to body
Drop variation
12× 3 round
1. Heel raised and Squat
2. Patience is a virtue
3. Bulgarian Split Squat
4. Reverse hypers
5. Good morning