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CUTS & CURVES

  • Dec 28, 2022
  • 1 min read

WARM UP

300m

15 Squat jump

20 bear to pike alt taps to body

Drop variation


LEG DAY w (kb & band)

       12× 3 round

1. Heel raised and Squat

2. Patience is a virtue

3. Bulgarian Split Squat

4. Reverse hypers

5. Good morning

 
 
 

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