Dec 29, 20221 min readCUTS & CURVESWARM UP250m 12 Push up 12 pull up 20 CrunchesUPPER BODY12×3 round:1. Gorilla row w/kb2. BB row w/bb3. Alt floor press w/Db 4. Back shoulder w/ band 5. Trape w/Db
WARM UP250m 12 Push up 12 pull up 20 CrunchesUPPER BODY12×3 round:1. Gorilla row w/kb2. BB row w/bb3. Alt floor press w/Db 4. Back shoulder w/ band 5. Trape w/Db
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