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CUTS&CURVES

WARM UP

250m machine

12 Push up

12 pull up

20 Crunches


UPPER BODY

12×3:

1. Gorilla row        w/KB

2. BB row               w/BB

3. Band bent over row

4. Alt floor press  w/DB

5. Back shoulder  w/ band

6. Trape                 w/DB

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