Jan 5, 20231 min readCUTS&CURVESWARM UP250m 20 Squats 20 Sumo Squat 12 Burpees LOWER BODY12/12 x 3:1. Forward Lunges 2. Reverse Lunges 3. Hip hinge 4. Goblet Squat 5. Deadlift 10×8×6×4
WARM UP250m 20 Squats 20 Sumo Squat 12 Burpees LOWER BODY12/12 x 3:1. Forward Lunges 2. Reverse Lunges 3. Hip hinge 4. Goblet Squat 5. Deadlift 10×8×6×4
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