WARM UP
250m
20 Squats
20 Sumo Squat
12 Burpees
LOWER BODY
12/12 x 3:
1. Forward Lunges
2. Reverse Lunges
3. Hip hinge
4. Goblet Squat
5. Deadlift 10×8×6×4
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250m
20 Squats
20 Sumo Squat
12 Burpees
12/12 x 3:
1. Forward Lunges
2. Reverse Lunges
3. Hip hinge
4. Goblet Squat
5. Deadlift 10×8×6×4
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