CUTS&CURVES

WARM UP

250m machine

12 Reverse burpees   

20 Kick site each side

FULL BODY

1. Decline hex press

            15×3

2. Seated low to high fly

            12×3

3. Neutral band row

             15×3

4. Side lunge variation

     3 set ×12 reps each Leg

5. Deficit Deadlift W Bb

             12×3