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CUTS & CURVES

WARM UP

250m machine

12 Push up

10 Pull up

20 Mountain climbing

12 Superman

12 V-up


UPPER BODY

1. Plank in one hand & move ather shoulder side to front

      3set 5 rotations each arm

2. Low to high DB fly

              12×3

3. Leaning rear fly

              12×3

4. DB upright row

              12×3

5. Overhead tricep extensions

           3set  12reps

6. Tricep kickback

           3set  12reps

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