WARM UP
250m machine
12 Push up
10 Pull up
20 Mountain climbing
12 Superman
12 V-up
UPPER BODY
1. Plank in one hand & move ather shoulder side to front
3set 5 rotations each arm
2. Low to high DB fly
12×3
3. Leaning rear fly
12×3
4. DB upright row
12×3
5. Overhead tricep extensions
3set 12reps
6. Tricep kickback
Comments