CUTS&CURVES

WARM UP

250m machine

12 Squat jump

15 high knee

30 MB Mountain climber

LOWER BODY

1. RDL to Bulgarian & split Squat

      3 x 10 each Leg

2. Hip thrusts ( Hammies)

                 12 × 4

3. Assisted skater Squats

       3 x 10 each Leg

4. Back squat

          12/10/8/6/4