CUTS&CURVES

WARM UP

250m machine

20 High knee

15 Burpees w/ jump

20m walking Lunges

LOWER BODY

1. Squat to reverse Lunge

     3x12 L/R

2. Squat to curtsy lunge

     3x12 L/R

3. BB hip thrusts

             12×3

4. Lying hamstring curl

             12×3

5. Seated calf raises

             10×4