CUTS&CURVESFeb 2, 20231 min readWARM UP 250m machine20 High knee 15 Burpees w/ jump20m walking LungesLOWER BODY 1. Squat to reverse Lunge 3x12 L/R2. Squat to curtsy lunge 3x12 L/R3. BB hip thrusts 12×34. Lying hamstring curl 12×35. Seated calf raises 10×4
WARM UP 250m machine20 High knee 15 Burpees w/ jump20m walking LungesLOWER BODY 1. Squat to reverse Lunge 3x12 L/R2. Squat to curtsy lunge 3x12 L/R3. BB hip thrusts 12×34. Lying hamstring curl 12×35. Seated calf raises 10×4
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