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Feb 2, 20231 min read

CUTS&CURVES

WARM UP

250m machine

20 High knee

15 Burpees w/ jump

20m walking Lunges


LOWER BODY

1. Squat to reverse Lunge

     3x12 L/R

2. Squat to curtsy lunge

     3x12 L/R

3. BB hip thrusts

             12×3

4. Lying hamstring curl

             12×3

5. Seated calf raises

             10×4

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