CUTS&CURVES

WARM UP

250m machine

1. 15 knee routine

2. 15/15 cossack floor touch

3. 15 Squat jump w hip twist

4. 15 Squat

5. 15 Lunges

LOWER BODY

(12/10/8/6)

1. Back squat

2. Sumo deadlift

3. Lower glute Burn (12×3)

4. Deadlift snatch Grip