CUTS&CURVES

WARM UP

300m machine

20 Jumping jacks

30 Mountain climber

20 Jumping squat

LEG DAY

1. Split Squats

    3set 12 reps each Leg

2. Z press

     12×4

3. B stance RDL

    3set 12 reps each Leg

4. Calf

    12×4

5. Deadlift

     15×12×10×8