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CUTS&CURVES

WARM UP

300m machine

20 Jumping jacks

30 Mountain climber

20 Jumping squat


LEG DAY

1. Split Squats

    3set 12 reps each Leg

2. Z press

     12×4

3. B stance RDL

    3set 12 reps each Leg

4. Calf

    12×4

5. Deadlift

     15×12×10×8

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