WARM UP
300m machine
20 Jumping jacks
30 Mountain climber
20 Jumping squat
LEG DAY
1. Split Squats
3set 12 reps each Leg
2. Z press
12×4
3. B stance RDL
3set 12 reps each Leg
4. Calf
12×4
5. Deadlift
15×12×10×8
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300m machine
20 Jumping jacks
30 Mountain climber
20 Jumping squat
1. Split Squats
3set 12 reps each Leg
2. Z press
12×4
3. B stance RDL
3set 12 reps each Leg
4. Calf
12×4
5. Deadlift
15×12×10×8
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