Feb 22, 20231 min readCUTS&CURVESWARM UP250m machine15 Burpees 15 high knee 12 Push up 12 Superman UPPER BODY 12×31. Flat Beach press 2. X chest press 3. Remanda unilateral 4. Upper back 5. Leaning high Rows 6. Tricep 7. Biceps
WARM UP250m machine15 Burpees 15 high knee 12 Push up 12 Superman UPPER BODY 12×31. Flat Beach press 2. X chest press 3. Remanda unilateral 4. Upper back 5. Leaning high Rows 6. Tricep 7. Biceps
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