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CUTS&CURVES

WARM UP

250m machine

15 Burpees

15 high knee

12 Push up

12 Superman


UPPER BODY

12×3

1. Flat Beach press

2. X chest press

3. Remanda unilateral

4. Upper back

5. Leaning high Rows

6. Tricep

7. Biceps

 
 
 

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