WARM UP
250m machine
15 Burpees
15 high knee
12 Push up
12 Superman
UPPER BODY
12×3
1. Flat Beach press
2. X chest press
3. Remanda unilateral
4. Upper back
5. Leaning high Rows
6. Tricep
7. Biceps
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250m machine
15 Burpees
15 high knee
12 Push up
12 Superman
12×3
1. Flat Beach press
2. X chest press
3. Remanda unilateral
4. Upper back
5. Leaning high Rows
6. Tricep
7. Biceps