CUTS&CURVES

WARM UP

250m machine

15 Squat jumps

12 Lunges

12 Squat floor touch

10 Squat + split lunge

12 forward back jumps

LOWER BODY

BB (12×3)

1. High BB Squat

2. Low BB Squat

3. Front Squat

4. Sumo Squat

5. Conventional