WARM UP
250m machine
20m side Lunges
12 High knee
20 Kickback
15 Squat jumps
LOWER BODY
12×3
1. Stiff leg deadlift
2. Low bar Squats
3. Hip thrusts
4. High stance Leg press
5. Bulgarian Split Squat
3set 10reps each Leg
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250m machine
20m side Lunges
12 High knee
20 Kickback
15 Squat jumps
12×3
1. Stiff leg deadlift
2. Low bar Squats
3. Hip thrusts
4. High stance Leg press
5. Bulgarian Split Squat
3set 10reps each Leg