CUTS&CURVES

WARM UP

250m machine

20m side Lunges

12 High knee

20 Kickback

15 Squat jumps

LOWER BODY

12×3

1. Stiff leg deadlift

2. Low bar Squats

3. Hip thrusts

4. High stance Leg press

5. Bulgarian Split Squat

    3set 10reps each Leg