WARM UP
250m machine
1. 15×Around the world ball slam
2. 12×ball slam Burpee
3. 30×slam ball Russian twist
LOWER BODY
W. Band 12×3
W. Weight 8×4
1. Bulgarian Split Squat w. KB
3set 8reps each Leg
2. Leg press w. Band
3. Prone hamstring w. Band
4. Squat to curtsy lunge w. KB
5. Deadlift
Comments