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CUTS&CURVES

WARM UP

250m machine

1.   15×Around the world ball slam

2.   12×ball slam Burpee

3.    30×slam ball Russian twist


LOWER BODY

W. Band    12×3

W. Weight   8×4

1. Bulgarian Split Squat w. KB

         3set 8reps each Leg

2. Leg press              w. Band

3. Prone hamstring     w. Band

4. Squat to curtsy lunge w. KB

5. Deadlift

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