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CUTS & CURVES

WARM UP

250m

15 Burpees knee drive

15 Floor top & jumping jacks

15 Side to side in & outs


UPPER BODY

12×3:

1. Front raise & openers

2. Overhead transfer & press

3. DB bench press

4. Curl & supinated press

5. Biceps ( wide, Close,Reverse) grip

 
 
 

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