CUTS & CURVES
- mishobarafitness
- Mar 15, 2023
- 1 min read
WARM UP
250m
15 Burpees knee drive
15 Floor top & jumping jacks
15 Side to side in & outs
UPPER BODY
12×3:
1. Front raise & openers
2. Overhead transfer & press
3. DB bench press
4. Curl & supinated press
5. Biceps ( wide, Close,Reverse) grip
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