WARM UP
250m Machine
20m Monkey walk
12 Burpees
FULL BODY
1. Fly shoulder
12×3
2. Up shoulder press
12×3
3. Chest press
12×4
4. Heel elevated goblet Squat
12×4
5. Deficit reverse Lunges
3set 12 reps each Leg
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250m Machine
20m Monkey walk
12 Burpees
1. Fly shoulder
12×3
2. Up shoulder press
12×3
3. Chest press
12×4
4. Heel elevated goblet Squat
12×4
5. Deficit reverse Lunges
3set 12 reps each Leg