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CUTS & CURVES

WARM UP

250m Machine

20m Monkey walk

12 Burpees


FULL BODY

1. Fly shoulder

     12×3

2. Up shoulder press

      12×3

3. Chest press

      12×4

4. Heel elevated goblet Squat

       12×4

5. Deficit reverse Lunges

   3set 12 reps each Leg

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