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CUTS & CURVES

WARM UP

250m machine

15 Burpees

12 Push up

15 V-ups


UPPER BODY

1. Rear delt band Rows

      Each hand 10reps 3 rounds

2. Up shoulder press w/DM

          10×4

3. Bench press

     (10/8/6/4 )

4. Conventional

     (10/8/6/4 )

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