WARM UP
250m machine
15 Burpees
12 Push up
15 V-ups
UPPER BODY
1. Rear delt band Rows
Each hand 10reps 3 rounds
2. Up shoulder press w/DM
10×4
3. Bench press
(10/8/6/4 )
4. Conventional
(10/8/6/4 )
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