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CUTS & CURVES

WARM UP

250m machine

12 Push up

12 Superman

12 Pull up


UPPER BODY

(Back &Biceps)

1. Single arm lat pull in    w/band

         3set 12 reps each hand

2. Close Grip seated row w/ band

                       15×3

3. Close Grip lat pull down

                       15×3

4. Bb bant over row

                       12×3

5. Db biceps curl

                       10×4

6. Hammer

                       10×4

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