WARM UP
250m machine
12 Push up
12 Superman
12 Pull up
UPPER BODY
(Back &Biceps)
1. Single arm lat pull in w/band
3set 12 reps each hand
2. Close Grip seated row w/ band
15×3
3. Close Grip lat pull down
15×3
4. Bb bant over row
12×3
5. Db biceps curl
10×4
6. Hammer
10×4
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