CUTS&CURVES

WARM UP

250m machine

12 Push up

12 Superman

12 Pull up

15 Squat 

FULL BODY

1. Overhead alternating presses w/Bb

                    8×4

2. Seated cleans w Overhead press w/Bb

                    10×4

3. Rowing back trapez w/Db

                    12×4

4. Inverted row w/Bb

                    12×3

5. Develops single leg hip extension w/Db

         3set 12 reps each Leg