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CUTS&CURVES

WARM UP

250m machine

20m Lunges

15 Squat


LEG DAY

1. Back squat

       12/3

2. Bulgarian Split Squat

       3set 12 reps each Leg 

3. Goblet Squat

       12×3

4. Calf

        12×4

5. Supported sissy Squats

         12×3

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