CUTS&CURVES
- mishobarafitness
- Nov 30, 2022
- 1 min read
WARM UP
250m
15 high knee
12 Burpees
FULL BODY (KB)
1. Squat to wild thing press
4set 10reps each hand
2. Side kick throughs to pull thru
10×4
3. Bottoms up lunge surrender
12×3
4. Halo curl to side lunge
12×4
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