CUTS&CURVES

WARM UP

250m

15 high knee

12 Burpees

FULL BODY (KB)

1. Squat to wild thing press

      4set 10reps each hand

2. Side kick throughs to pull thru

                10×4

3. Bottoms up lunge surrender

                12×3

4. Halo curl to side lunge

                12×4