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CUTS&CURVES

WARM UP

250m

20 jumping jacks

30 Mountain climber

20 Ab crunches

20 Russian twist


FULL BODY

1. Renegade row  w/KB

               20×3

2. Pull over Squat w/KB

                12×3

3. B stance RDL     w/KB

    3set 10 reps each Leg

4. RDL deficit        w/BB

                12×4

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