WARM UP
- 8 Cal Machine
- 8 Jumping squat
- 8 Burpees
- 8 Empty bar power clean
- 8 Empty bar shoulder to overhead
STRENGTH
Every 2 mins /5 rounds:
- 8 Cal Machine
- 2 Squat clean and split jerk
CONDITIONING (PARTNER WOD)
( AMRAP 20Min )
- 35 Cal Machine (p2: KB Hold )
- 35 Synchronized Front Squat
- 35 Synchronized Thruster
- 35 Synchronized Deadlift
- 35 Synchronized Hang power Clean and press
- 35 Synchronized Wall-balls
- 35 Synchronized DB Sit-up
- 35 Singles under (Each )