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Deem’s Birthday🎂 WOD

WARM UP

- 8 Cal Machine

- 8 Jumping squat

- 8 Burpees

- 8 Empty bar power clean

- 8 Empty bar shoulder to overhead


STRENGTH

Every 2 mins /5 rounds:

- 8 Cal Machine

- 2 Squat clean and split jerk


CONDITIONING (PARTNER WOD)

( AMRAP 20Min )

- 35 Cal Machine (p2: KB Hold )

- 35 Synchronized Front Squat

- 35 Synchronized Thruster

- 35 Synchronized Deadlift

- 35 Synchronized Hang power Clean and press

- 35 Synchronized Wall-balls

- 35 Synchronized DB Sit-up

- 35 Singles under (Each )

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