WU
-1’ Machine
-10 Air Squat
-10 Ring row
-5 HRPU
-5 Empty bar deadlift
-5 Empty squat Clean
-5 Empty bar power Snatch
WOD1
For time:
A.
-40 Burpee over the bar
*Every 10 reps :
-5 Heavy Squat Clean
B.
-40 Bench Press
*every 10 reps :
-8 Heavy weighted Dips
WOD2
3x
-200m
-10 Thruster
Then immediately into ..
2x
-10 Power Snatch
-10 Push ups
Comments