top of page

CROSSFIT

WU

2x

- 1' Machine

- 10 Air Squat

- 10 Sit ups

- 10 Burpees with a jump

- 20m toe touches

PARTNER WOD

A.

AMRAP 12' (YGIG)

- 1000m

- 3 Bar facing burpees

- 6 power clean

- 9 S2O

* 2'Rest

B.

AMRAP 12' (YGIG)

- 800m

- 12 DB DL

- 9 Push ups

- 6 pull ups

* 2'rest

AMRAP 12' (YGIG)

- 600m

- 15 KB Swing

- 12 WB

- 9 Dual hang snatch

37 views0 comments

Recent Posts

See All
bottom of page