WU
1x:
2’ Row, bike, ski, or run
10 scorpion stretch
10 table tops
1x:
5 wall squats
5 push-ups
5 single-arm ring rows / arm
1 x:
5 PVC front squats
5 PVC overhead squats
5 diamond push-ups
1-5 ring rows
WOD
“FRAN X KAREN”
FOR TIME:
21-15-9
THRUSTERS (30/15 KG)
PULL UPS
AFTER EACH ROUND COMPLETE:
50 WALL BALLS (10/6 KG)
*Score: time