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ENDURANCE + ABS

WU

2’ x 6 :

Station 1+4 – 300m

Station 2+5 – 5 Ring Rows, 10 Pushups, 15 Sit-Ups

Station 3+6 – 5 Good Mornings, 5 Elbow Rotations, 5 Strict Presses

CONDITIONING

On a 20’ For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses


Each time you break, perform 25 CAL Ski Erg/Assault Bike

Rest 4’

From 12:00-20:00:

AMRAP 8:

Max KB Hang Power Snatch

Each time you break, perform 30 squats

*Score: total reps

ABS

20"/10" x12:

1- partner ball sit ups

2- plate knees raise

3- knees up crunch

4- 45 degree legs raise

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