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ENDURANCE + ABS

WU

3’ Assault Bike

+

3x

10/10 Suitcase Deadlift

5 Ring Row

5 Banded Chin-up

STRENGTH (Keep adding weight)

Every 2’ x 8’ ... (4 Sets)

1 Squat Clean + 1 Split Jerk

----

Deadlift

Every 2’ × 12’ ... (6 Sets)

6 - 5 - 4 - 3 - 3 - 3

METCON

EMOM 28

1) 7 CAL Row

2) 5 Banded chin up

3) 7 CAL Fan Bike

4) 8 Shoulder To Overhead

ABS

3x

20 Weighted Russian Twists

Directly Into...

10 Slow Knee Tucks

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