WU
3’ Assault Bike
+
3x
10/10 Suitcase Deadlift
5 Ring Row
5 Banded Chin-up
STRENGTH (Keep adding weight)
Every 2’ x 8’ ... (4 Sets)
1 Squat Clean + 1 Split Jerk
----
Deadlift
Every 2’ × 12’ ... (6 Sets)
6 - 5 - 4 - 3 - 3 - 3
METCON
EMOM 28
1) 7 CAL Row
2) 5 Banded chin up
3) 7 CAL Fan Bike
4) 8 Shoulder To Overhead
ABS
3x
20 Weighted Russian Twists
Directly Into...
10 Slow Knee Tucks
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