ENDURANCE + ABS

WU

5 Minutes, For Quality:

1’ Ski Erg

10 Sotts Press

20 Banded Good Morning

20 Candlestick Toe Touch

EMOM 6

1 Squat Snatch @heavy

Every 2:00 x 6:00... (3 Sets)

Snatch Pull

3x3 @ heavy

2 Rounds For Time:

8 Ring Rows

100m Overhead Walking Lunges 15KG

Rest 3’

2 Rounds For Time:

7 Ring Rows

100m Front Rack Walking Lunges 20KG

Rest 3’

2 Rounds For Time:

6 Ring Rows

100m Back Rack Walking Lunges 30KG

ТАВАТА 20"/10" x9

- Knee crunch

- Seated bicycle crunch

- Hollow rocks