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ENDURANCE +ABS

WU

1x:

-2’ Row,bike,ski or run

-10 Scorpion stretch

-10 table tops

1x:

-5 WB

-5 Push-ups

-5 Single arm ring rows/arm

1x:

-5 PVC Front squats

-5 PVC Overhead squats

-5 Diamond push-ups

-1 to 5 Ring rows

WOD

“FRAN X KAREN”

For time:

21-15-9

-Thrusters(30/15kg)

-Pull-ups

After each round complete:

-50 Wall balls(10/6kg)

*Score:time

ABS

TABATA 20”/10” x15:

-Bicycle crunch

-Mountain climber

-Plank with hip dips

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