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ENDURANCE +ABS

WU

5’ , For Quality:

12 Cal Row

20 Cossack Squat

6/6 Dumbbell Overhead Squat

4 Inch Worms

STRENGTH

Every 1:30 x 7:30... (5 Sets)

Overhead Squat

1x5 @ (light)

3x5 @ (moderate)

1x5 @ (light)

Every 2:00 x 12:00... (6 Sets)

Squat Snatch

2x3 @ (light)

2x3 @ (moderate)

2x1 @ (heavy)

WOD

5 RFT:

15/15 Back Rack Lunge 35/15

15 Cal Row

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