WU
5’ , For Quality:
12 Cal Row
20 Cossack Squat
6/6 Dumbbell Overhead Squat
4 Inch Worms
STRENGTH
Every 1:30 x 7:30... (5 Sets)
Overhead Squat
1x5 @ (light)
3x5 @ (moderate)
1x5 @ (light)
Every 2:00 x 12:00... (6 Sets)
Squat Snatch
2x3 @ (light)
2x3 @ (moderate)
2x1 @ (heavy)
WOD
5 RFT:
15/15 Back Rack Lunge 35/15
15 Cal Row
Commentaires