ENDURANCE + ABS

WU

5’ , For Quality

12 CAL

5/5 Single Arm Kneeling DB Press

15 Back Extensions

4 Inch Worm

STRENGTH

Every 1:30’ x 6’ ... (4 Sets)

Push Press

1x10 @ 30kg

2x8 @ 31.5kg

1x8 @ 33kg

10’ To Complete:

Strict Press

Build to an 8 Rep Max

+

3x8 @90% of 8 RM

WOD

For Time:

30 CAL

+

3x:

10 Devil's Press

10 slam-ball Cleans

+

Buy Out: 16 CAL

ABS

6x:

40” Front Plank

20” side plank R/L