WARM UP
-4’ Row
-4’ Bike or Run
-Dynamic Stretches
METCON
4’/2’x 6 :(Alternate between circuits A & B)
A) Row 300/250m
Then, AMRAP
-12 Sit ups
-9 KB Dead lift high pull
-6 Box Jumps
B) Bike or Run 800/750m
Then, AMRAP
12 DB Plank Rows (6e)
9 Push-ups
6 Sit-throughs