WU
500m
2x:
10 Inchworm
10 Groiners
10 Squat to stand
10 shoulder tap
STRENGTH
5×5 shoulder press
WOD
Two rounds for time:
50 singles
40 OHS with plate
30 plate Russian twist
20 plate Sit up
10 OH lunges with plate
40 Singles
30 plate Russian twist
20 plate sit up
10 OH lunges with plate
30 singles
20 plate Sit up
10 OH lunges with plate
20 singles
10 OH lunges with plate
10 singles
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